Group therapy is a place to explore the threads that shape your story—your relationships, your pain, your identity, and your longings—in a circle of others doing the same. Whether you’re rebuilding after loss, seeking deeper connection, or learning to feel safe in your own skin, you’re not alone.
In these small, intentional groups, we honor the full tapestry of who you are—your body, mind, spirit, and relationships. Through reflection, guided discussion, and experiential practices drawn from Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), nervous system work, and narrative healing, group members are gently invited into connection, curiosity, and courage.
You’ll discover you’re not the only one asking hard questions, craving rest, or learning to love yourself in a new way. Together, we’ll learn to hold compassion for the parts of us that were silenced or stretched too thin—and begin weaving a stronger, more connected life, thread by thread.
Each group is facilitated with care, deep respect, and trauma-informed presence. Whether you're a caregiver, a questioner, or simply someone ready to grow, there’s a place here for you.
