Life can be a lot. Whether you're juggling responsibilities, managing anxiety, facing big changes, or just feeling stuck, individual therapy offers a space that’s just for you. This is a place to pause, reflect, and figure out what you need—not to be perfect, but to feel more like yourself again.
You don’t have to carry it all alone. Therapy gives you the tools to understand what’s going on inside, calm the stress, and move forward with clarity and confidence. Whether you’re a teen navigating friendships and identity, a college student under pressure, a caregiver running on empty, or someone simply trying to make sense of it all—you are welcome here.
I also work with individuals living with lifelong disabilities such as cerebral palsy, autism, and chronic illness. My approach is flexible, respectful, and adapted to your unique communication style, sensory needs, and strengths. Everyone deserves a space to feel seen, understood, and supported in a way that works for them.
We’ll build skills that fit your life, your pace, and your goals. Some days that might mean learning to speak up for your needs. Other days, it’s about healing from stress or trauma, creating better habits, or just having a space where you can show up and be real.
